They did not recommend beginning the exercise portion until today - which I did. The suggestion is Phase 1 Kardio + Yoga Core. I really liked the Phase 1Kardio, but the Yoga Core was a joke. I have done my fair share of Bikram and this was practically impossible. I'll keep with it, but the yoga segment is going to take a long, LONG time to achieve.
So far I've lost 7 lbs and 1 1/2" - whoo hoo!
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